Counselling and Psychotherapy: What exactly is it and what type of therapist do I require for my particular issue?
Do I have to have Therapy?
It is advisable not to get perplexed regarding the distinction between these 2 approaches of describing a therapist. If you are seeking help on a respectable site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce evidence of their credentials, to be allowed onto the website.
What exactly is counselling or psychotherapy?
You may like to consider therapy as a healing relationship since this is fundamentally what it is. All counselors receive instruction in learning effective ways to listen to a person as they discuss a particular predicament or notions they are having and to ask questions that may well encourage a helpful exploration of an issue that has grown into a challenge.
What form of counseling do I need to have for my problem?
There are many different kinds of therapy models available, that it can be totally puzzling to figure out which will be most suitable for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to know that much research now proves that the therapeutic "relationship" is most likely sign of a positive outcome, irrespective of therapeutic model. For that reason, if you are looking for some assistance right now, fret less about the "type" of therapy available and focus more on finding a professional with whom you sense you can connect.
How do I decide on a therapist?
It is a very good tactic to see a minimum of 3 people when you are seeking a counselor and to see just how you feel when you sit and talk with each other. Many psychotherapists will offer a free initial chat on the telephone or in person, so you may find that 20-30 minutes is sufficient time to explore if you sense a connection.
How can I make certain I have chosen the most suitable therapist for me?
It is worth remembering that therapy can really help you to overcome interpersonal difficulties, so even if you do not really feel a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this could really help you to build a higher quality relationship in therapy along with broadening your relational capacities with individuals who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being self-assured with work colleagues. L listens closely carefully to J and since he does not seem to offer her any
instant solutions or to say much, she assumes that he can not help her and that why not check here he is not seriously interested in her predicaments at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has hardly any prior experience of relating with a more mature man, a man who represents the sort of age her own father would be. J could choose to find a different counselor with whom she senses a more "comfortable" connection or she could stay with this browse around this site situation and perhaps learn a lot about herself with the help of her working relationship with therapist L. She may learn how to connect well with L and this consequently may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little afraid?
These are just a few suggestions about how a therapeutic relationship per se might serve to help a man or woman to work through personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of counselor, then it may be very helpful if you can bear to discuss this at your upcoming session. You may be quite dumbfounded at how your therapist responds and he or she might even help you to comprehend more about this anxiety. It is crucial to remember that therapeutic training focuses upon issues like frustrations in connecting with others, so a therapist is an ideal address person to help you examine your relational behaviour and how elements of it may badly influence your ability to connect effectively to people.
If you wish to explore therapy at The Hove Counselling Practice, then please call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK